About UsFor Mind . For Body . For Life

The Forge on Dyer isn’t just a gym—it’s a training and recovery studio in Dallas, TX, designed to help real people move with confidence and strength every day.

Our private studio is built around functional fitness, mobility and recovery, with a focus on long-term well-being. Whether it’s getting up off the floor without struggle, carrying a toddler without back pain, reaching for something on a high shelf with ease, or feeling strong enough to enjoy an active weekend, our expert trainers tailor programs for real-life movement that matters.

At The Forge on Dyer, we help clients rebuild strength, recover from injuries, surgeries, and chronic conditions like sciatica, and restore mobility through smart, effective training techniques. Because strength isn’t about lifting the heaviest weights—it’s about feeling capable, confident, and ready for whatever life throws your way.

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A place for everyoneStrength starts here. Progress happens daily

Real people. Real movement. Real results.

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Personalized Fitness & Recovery Designed Just for You Services & Programs

Handsome athletic man in black sports wear lifting up a heavy burbell with woman training on the background in the gym

Performance Training

Enhance athletic ability with expert guidance.

Shot of physiotherapist helping to beautiful pregnant woman for doing pilates exercises with ball preparing for childbirth.

Recovery & Rehabilitation

NeuroKinetic Therapy (NKT), massage, mobility training.

male runner start sprint race in athletics

Performance Training

Enhance athletic ability with expert guidance.

Physiotherapist examining his patients knee in clinic

Post-Injury & Chronic Pain Recovery

Restore strength and mobility with specialized care.

Personal trainer is on job. African american man with white guy have workout day in gym.

Corrective Exercise & Injury Prevention

Improve mobility and effectively prevent future injuries.

back view of personal trainer watching at sportswoman training with fitness ball in gym

Functional Movement Assessment

Pinpoint imbalances and refine movement for peak performance.

Explore Our Services

Expert Coaches Committed to Your Success Meet Our Trainers

Are You Ready to Move Better? Get Started

No matter where you're starting from—whether you’re training to perform at your best, recovering from an injury, or simply looking to improve mobility—we’re here to help you reach your goals with expert guidance and sustainable progress.

  • Personalized Training
  • Advanced Recovery
  • Injury Prevention
  • Strength & Mobility Coaching

Hear From Our clientsReal People. Real Results

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"Training with Kyle has been really helpful during my recovery from birth injuries. He helped me learn to move again and trust that my body is capable of doing things + healing. He is very knowledgeable, encouraging, and funny, & learning strength training from him has really been a light during a dark time in my life. It’s also great that The Forge is extremely clean, pleasant, and has an accepting atmosphere. There are also all kinds of people there, so I feel less out of place as a newcomer to strength training / gym life. I highly recommend The Forge if you are rehabbing from an injury, wanting to start strength training, or are just looking for a great gym to join. Thanks Kyle!"
p6
"If you are looking for a professional, exceptional, kind and firm personal trainer, then Kyle and the team at The Forge is for you. Kyle took the time to understand my fitness goals, my strengths and limitations, then he developed a fitness plan that I've enjoyed doing both with him at The Forge and on my own between sessions. I also appreciate that The Forge is a 'boutique gym' that limits the number of trainers and trainees in the space. While we all do our part to keep the space clean and safe during our sessions, I'm aware of and grateful for the extra measures Kyle and the trainers take behind the scenes to keep up the gym safe and clean for us. An added bonus: my mother enjoys working out with Kyle so much that she drives in for our Wednesday two-on-one training sessions together weekly!"
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"This is a 5 star facility. I've been looking for the right trainer and the right gym for close to two years, and I'm so happy to be able to say I've finally found both. The Forge on Dyer is a welcoming, functional, and super clean space with all the right equipment to have dynamic and engaging workouts. Kyle is also a phenomenal trainer and coach with deep expertise in his field of work and is uniquely gifted at challenging and motivating his clients. If you are looking for a facility and a trainer to support you in adopting and/or maintaining a healthy lifestyle, this is the place for you."
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'The Forge on Dyer is a clean and open facility with state-of-the-art equipment and expert trainers that are able to personalize workouts according to your body’s needs, weaknesses, and strengths. I have had the pleasure to cross-train at The Forge on Dyer during my offseason with Kyle Osteen. We have been working together over the past 4+ years. Kyle puts a lot of thought into creating exercises developing fun new ways to use the equipment (like the OHM dynamic training machines!) to work on specific muscles and coordination to help my dancing and general overall well-being. Since working with Kyle through some injuries and on specific weaknesses I have been able to prevent reoccurring pain/injury and improve my overall performance as a professional ballet dancer. For that, I am forever grateful!"
Side view full body of fit young woman in sports bra and shorts doing abdomen exercise on massage roller under guidance of personal trainer on wooden floor in gym

Personalized
Training

One-on-one coaching for optimized fitness results.

Strong sportsman during his cross training workout. Sled drag exercise.

Performance Training

Enhance athletic ability with expert guidance.

Female performs wellness exercises with a gymnastic stick under the supervision of a fitness trainer

Recovery & Rehabilitation

NeuroKinetic Therapy (NKT), massage, mobility training.

Interracial couple lifting weights while lying on gym floor, strengthening their muscles and improving fitness

Corrective Exercise & Injury Prevention

Improve mobility and prevent future injuries.

Group of fit young people at the gym exercising

Functional Movement Assessment

Identify imbalances and improve biomechanics for optimal performance and injury prevention.

Man at gym sitting doing leg stretching exercises

Post-Injury & Chronic Pain Recovery

Specialized rehabilitation for birth injuries, sciatica, and post-surgery recovery.

Nutrition &
Metabolic
Testing

Optimize diet and metabolism for peak performance.

Reach OutJoin Our Community

At The Forge on Dyer, we’re more than just a training space—we’re a family. A place where strength is built together, where recovery is supported, and where every milestone is celebrated. Whether you’re taking your first step or pushing your limits, you belong here. Let’s grow, move, and thrive—side by side.