No shortcuts. No generic routines. Training at The Forge designed around YOUR body, YOUR goals, and YOUR lifestyle.

What does being strong really mean? It’s not just about lifting heavier or moving faster—it’s about moving better, feeling confident, and staying pain-free in daily life.

That means training for what actually matters to you—whether it’s carrying your kids without back pain, staying active as you age, recovering from an injury, or hitting peak performance in your sport.

What Makes Personalized Training Different?

• Tailored to Your Body & Goals– Every session fits YOUR needs, not trends.
• Real-Life Strength & Mobility– Training designed for everyday movement, not just gym PRs.
• Smart, Sustainable Progress– Results built to last, not temporary fixes.

How It Works

Movement & Strength Assessment – We analyze how your body moves to create an approach tailored to YOU.
Custom Workout Plan – Focused training that adapts to your progress, challenges, and lifestyle.
Ongoing Guidance & Adjustments – Training evolves with you so you keep improving.

Why It Works

Personalized for YOU—educated, expert trainers tailor plans unique to you.
Prevents injuries—so you stay strong, mobile, and pain-free.
Builds real-world strength—so you feel better in everyday movement.

Training should work FOR you, not against you. Let’s build a plan that fits YOU.