ABOUT US

Strength, Recovery, & Performance—Designed for Real Life

At The Forge on Dyer, we believe that strength is about more than just workouts—it’s about moving well in everyday life. Whether you’re recovering from an injury, rebuilding confidence after surgery, or simply looking to stay strong for the moments that matter, we design expert-driven fitness and recovery programs that support real-life movement, long-term mobility, and pain-free living.

Located in Dallas, TX, our private training and recovery studio helps you build functional strength for the demands of daily life—whether that’s carrying groceries without strain, keeping up with kids, or navigating stairs confidently. Our trainers specialize in injury rehabilitation, movement restoration, and long-term mobility, creating tailored programs that help people move better, feel stronger, and stay active for life.

At The Forge on Dyer, we focus on practical fitness that makes everyday movement easier, ensuring you can show up for yourself, your family, and your community—every single day.

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02. Our Philosophy: Train Smarter, Recover Better

At The Forge on Dyer, we believe true strength is about feeling capable in the moments that matter most. It’s not just about fitness—it’s about moving through life with ease, staying active, and avoiding unnecessary pain and stiffness. Whether you’re picking up a suitcase without strain, walking up a hill without discomfort, or enjoying an active day without feeling worn out, we design functional training programs to support your body, your lifestyle, and your future.

We focus on pain-free movement, mobility restoration, and total-body wellness, making sure that every workout and recovery session enhances your ability to move freely and feel strong in daily life.

Our philosophy extends beyond the gym. Health is your greatest asset, and we’re here to help you move better, feel stronger, and thrive EVERY. SINGLE. DAY.

Meet Our Experts

At The Forge on Dyer, our team is committed to helping you move with ease, build strength that lasts, and feel your best every day. Led by Kyle Osteen, co-founder and functional movement expert, our specialists focus on injury rehabilitation, mobility restoration, and functional fitness designed for real life.

With decades of experience in biomechanics, postural therapy, and movement coaching, our trainers create customized programs tailored to your unique needs—whether you’re recovering from an injury, navigating chronic pain, or simply looking to stay active and strong for years to come.

Whether you’re rebuilding confidence after surgery, preventing future injuries, or just want to move without restriction, our team is here to support you.

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Strength, Recovery, Performance.
Helping you train smarter, recover better, and move pain-free with expert-led programs for lasting mobility and peak performance.
True fitness isn’t about pushing through pain—it’s about building strength that lasts.